Want to find yourself slightly more stress-free? Get a pet.

Hairballs? Slobbery kisses? Paper training? I can hear a collective sigh that says "I think  that sounds stress FULL, not stress-free."

Not so fast. Studies show that owning a pet helps you live longer.
A friend mentioned to me the other day that she doesn't need alcohol to give her a boost while out with friends. She simply drinks caffeine drinks to get her energy.

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And the best starting point is with the question: What do you do for YOU?

How do you take care of yourself?
What relaxes you?
Do you make time for you or do you push through to get to the "end result" of your day?

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