Health & Wellness
The journey to happiness for ourselves, our families and our community can only be found on a path of health and wellness.
Using Pure Essential OilsPhoto © SPhilbrick
Pure essential oils are used in the aromatherapy field to encourage the body to achieve, or maintain, a state of wellness. With so many people turning, more and more, to alternative medicine and environmentally friendly products for personal and household use; pure essential oils are a wonderful adjunct to a healthier lifestyle. Read more... Achieving Complete Body RelaxationPhoto © SPhilbrick
Inducing the relaxation response can be achieved in the comfort of one's own personal space with simple mindfulness to one's breath and progressive muscle relaxation. Read more.....
The Versatility of Epsom SaltPhoto © SPhilbrick
Epsom salt is a staple in many home medicine cabinets as an adjunct to health and wellness. Its versatility spans beauty routines, general health and even the garden. Read more....
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But what is happiness except the simple harmony between a man and the life he leads? - Albert Camus
How Do You Exercise?
Belly dancing is becoming more and more popular as an exercise routine even though it's a very ancient art form. Shakira, in the YouTube video below gives a fantastic performance in a fusion of modern dance and the middle eastern style.
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